Ryan Tan 30:03 row
6,876
Meters
30:03.7
Time
2:11.1
Pace
416
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 130 |
February 24, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 6,876 | 2:11.1 | 155 | 830 | 416 | 22 | 141 |
| 18:00.0 | 4,132 | 2:10.6 | 157 | 836 | 251 | 22 | 141 |
| 30:03.7 | 2,744 | 2:11.8 | 153 | 820 | 165 | 22 |
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Workout Graph
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