Ryan Tan 40:06 row
9,081
Meters
40:06.3
Time
2:12.4
Pace
543
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 123 |
February 13, 2022 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 9,081 | 2:12.4 | 150 | 817 | 22 | 133 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 131 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | 136 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 134 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 136 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 135 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 133 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 134 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 130 |
| 40:06.3 | 19 | 2:45.7 | 77 | 564 | 10 | 129 |
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Workout Graph
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