Ryan Tan 6x3:00/2:00r row
5,025
Meters
18:00.0
Time
1:47.4
Pace
378
Calories
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,483 |
| Overall Time | 30:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 736 |
| Drag Factor | 123 |
March 17, 2022 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,025 | 1:47.4 | 282 | 1270 | 31 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 34 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 32 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 31 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 31 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 32 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 30 | |
| r1,458 |
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Workout Graph
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