Ryan Tan 30:05 row
5,595
Meters
30:05.9
Time
2:41.3
Pace
291
Calories
102
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 12 |
| Drag Factor | 200 |
March 16, 2022 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,595 | 2:41.3 | 83 | 586 | 23 | 102 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 22 | 102 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 23 | |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 23 | |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 24 | |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 25 | |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 26 | |
| 30:05.9 | 16 | 3:04.3 | 56 | 492 |
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Workout Graph
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