Ryan Tan 20000m row
20,000
Meters
1:26:02.7
Time
2:09.0
Pace
1232
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 1938 |
| Drag Factor | 133 |
March 27, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:02.7 | 20,000 | 2:09.0 | 163 | 860 | 22 | 146 |
| 17:05.3 | 4,000 | 2:08.1 | 166 | 872 | 23 | 140 |
| 17:09.2 | 8,000 | 2:08.6 | 164 | 865 | 23 | 137 |
| 17:26.0 | 12,000 | 2:10.7 | 157 | 838 | 22 | 140 |
| 17:24.7 | 16,000 | 2:10.5 | 157 | 840 | 23 | 136 |
| 16:57.5 | 20,000 | 2:07.1 | 170 | 885 | 22 | 177 |
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Workout Graph
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