Ryan Tan 30:05 row
7,306
Meters
30:05.8
Time
2:03.5
Pace
465
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 124 |
April 11, 2022 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,306 | 2:03.5 | 185 | 938 | 23 | 135 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 128 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | 134 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 138 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 138 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 | 136 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | 139 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 138 |
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Workout Graph
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