Ryan Tan 20000m row
20,000
Meters
1:23:18.9
Time
2:04.9
Pace
1267
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 1752 |
| Drag Factor | 126 |
April 13, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:18.9 | 20,000 | 2:04.9 | 179 | 917 | 21 | 138 |
| 8:14.1 | 2,000 | 2:03.5 | 186 | 939 | 21 | 142 |
| 8:16.7 | 4,000 | 2:04.1 | 183 | 929 | 21 | 137 |
| 8:17.8 | 6,000 | 2:04.4 | 182 | 924 | 20 | 136 |
| 8:21.3 | 8,000 | 2:05.3 | 178 | 911 | 21 | 135 |
| 8:22.7 | 10,000 | 2:05.6 | 176 | 906 | 21 | 138 |
| 8:22.1 | 12,000 | 2:05.5 | 177 | 909 | 22 | 141 |
| 8:22.3 | 14,000 | 2:05.5 | 177 | 908 | 22 | 137 |
| 8:22.2 | 16,000 | 2:05.5 | 177 | 908 | 21 | 142 |
| 8:20.8 | 18,000 | 2:05.2 | 178 | 913 | 21 | 140 |
| 8:18.9 | 20,000 | 2:04.7 | 180 | 920 | 21 | 141 |
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Workout Graph
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