Ryan Tan 1x500m/3:30r row
500
Meters
1:36.0
Time
1:36.0
Pace
44
Calories
168
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 521 |
| Overall Time | 5:06.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 36 |
| Stroke Count | 114 |
| Drag Factor | 143 |
April 19, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 36 | 168 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 36 | 168 |
| r21 |
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Workout Graph
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