Ryan Tan 30:00 row
7,100
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 126 |
April 19, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 891 | 21 | 138 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 21 | 138 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 21 | 138 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 21 | 135 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 21 | 138 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 21 | 142 |
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Workout Graph
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