Ryan Tan 8x500m/3:30r row
4,000
Meters
12:59.2
Time
1:37.4
Pace
345
Calories
183
Heart Rate
| Rest Distance | 4,188 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,188 |
| Overall Time | 40:59.2 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 35 |
| Stroke Count | 949 |
| Drag Factor | 129 |
May 15, 2022 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 4,000 | 1:37.4 | 379 | 1603 | 35 | 183 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 37 | 171 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 36 | 180 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 34 | 183 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 36 | 185 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 36 | 188 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 35 | 186 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 35 | 186 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 37 | 188 |
| r4,188 |
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Workout Graph
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