Ryan Tan 1x1500m/5:00r row
1,500
Meters
5:15.8
Time
1:45.2
Pace
116
Calories
172
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,663 |
| Overall Time | 10:15.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 34 |
| Stroke Count | 199 |
| Drag Factor | 130 |
May 26, 2022 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.8 | 1,500 | 1:45.2 | 300 | 1332 | 34 | 172 |
| 5:15.8 | 1,500 | 1:45.2 | 300 | 1332 | 34 | 172 |
| r163 |
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Workout Graph
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