Ryan Tan 5x1500m/5:00r row
7,500
Meters
26:06.2
Time
1:44.4
Pace
590
Calories
184
Heart Rate
| Rest Distance | 4,168 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,668 |
| Overall Time | 51:06.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 33 |
| Stroke Count | 1378 |
| Drag Factor | 128 |
May 27, 2022 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.2 | 7,500 | 1:44.4 | 307 | 1358 | 33 | 184 |
| 5:13.1 | 1,500 | 1:44.3 | 308 | 1359 | 33 | 173 |
| 5:09.4 | 1,500 | 1:43.1 | 319 | 1398 | 35 | 183 |
| 5:09.6 | 1,500 | 1:43.2 | 318 | 1395 | 34 | 188 |
| 5:19.6 | 1,500 | 1:46.5 | 289 | 1296 | 32 | 185 |
| 5:14.4 | 1,500 | 1:44.8 | 304 | 1346 | 35 | 193 |
| r4,168 |
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Workout Graph
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