Ryan Tan 30:00 row
7,591
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
June 05, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,591 | 1:58.5 | 210 | 1022 | 509 | 20 | |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 20 | 153 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 20 | 147 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 20 | 155 |
| 24:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 107 | 21 | 168 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 19 | 137 |
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Workout Graph
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