Ryan Tan 16000m row
16,000
Meters
1:08:41.4
Time
2:08.7
Pace
987
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1537 |
| Drag Factor | 124 |
August 17, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:41.4 | 16,000 | 2:08.7 | 164 | 863 | 22 | 148 |
| 13:38.8 | 3,200 | 2:07.9 | 167 | 875 | 22 | 140 |
| 13:45.9 | 6,400 | 2:09.0 | 163 | 860 | 22 | 144 |
| 13:49.0 | 9,600 | 2:09.5 | 161 | 854 | 22 | 147 |
| 13:46.0 | 12,800 | 2:09.0 | 163 | 860 | 23 | 154 |
| 13:41.6 | 16,000 | 2:08.3 | 165 | 869 | 23 | 155 |
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Workout Graph
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