Ryan Tan 16000m row
16,000
Meters
1:10:04.8
Time
2:11.4
Pace
971
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 1500 |
| Drag Factor | 126 |
September 05, 2022 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:04.8 | 16,000 | 2:11.4 | 154 | 830 | 21 | 137 |
| 13:46.6 | 3,200 | 2:09.1 | 162 | 859 | 21 | 137 |
| 13:54.9 | 6,400 | 2:10.4 | 158 | 842 | 21 | 134 |
| 14:19.5 | 9,600 | 2:14.2 | 145 | 797 | 21 | 137 |
| 14:02.3 | 12,800 | 2:11.6 | 154 | 828 | 22 | 138 |
| 14:01.6 | 16,000 | 2:11.5 | 154 | 829 | 22 | 142 |
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Workout Graph
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