Ryan Tan 20000m row
20,000
Meters
1:23:07.2
Time
2:04.6
Pace
1273
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 1807 |
| Drag Factor | 130 |
October 31, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:07.2 | 20,000 | 2:04.6 | 181 | 921 | 21 | 151 |
| 16:42.6 | 4,000 | 2:05.3 | 178 | 911 | 23 | 139 |
| 16:43.7 | 8,000 | 2:05.4 | 177 | 909 | 23 | 145 |
| 16:39.6 | 12,000 | 2:04.9 | 179 | 917 | 21 | 155 |
| 16:35.5 | 16,000 | 2:04.4 | 182 | 925 | 21 | 157 |
| 16:25.9 | 20,000 | 2:03.2 | 187 | 943 | 21 | 160 |
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Workout Graph
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