Ryan Tan 30:02 row
7,435
Meters
30:02.1
Time
2:01.1
Pace
485
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 127 |
November 07, 2022 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,435 | 2:01.1 | 197 | 976 | 23 | 145 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 | 144 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | 147 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 24 | 145 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 | 145 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 | 144 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | 149 |
| 30:02.1 | 8 | 2:11.2 | 155 | 832 | 0 | 146 |
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Workout Graph
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