Ryan Tan 1:00:00 row
15,053
Meters
1:00:00.7
Time
1:59.6
Pace
998
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 1513 |
| Drag Factor | 129 |
November 09, 2022 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.7 | 15,053 | 1:59.6 | 205 | 1004 | 25 | 154 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 140 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 | 146 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 25 | 154 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 25 | 153 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 25 | 157 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 26 | 155 |
| 35:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 26 | 154 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 26 | 155 |
| 45:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 | 157 |
| 50:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 26 | 159 |
| 55:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | 158 |
| 1:00:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 | 160 |
| 1:00:00.7 | 3 | 1:56.6 | 220 | 1058 | 0 |
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Workout Graph
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