Ryan Tan 1:00:01 row
15,059
Meters
1:00:01.8
Time
1:59.5
Pace
999
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 1507 |
| Drag Factor | 127 |
November 30, 2022 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.8 | 15,059 | 1:59.5 | 205 | 1004 | 24 | 156 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | 137 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 | 147 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 26 | 151 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 26 | 152 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 25 | 156 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 25 | 158 |
| 35:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 25 | 159 |
| 40:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 25 | 161 |
| 45:00.0 | 1,251 | 1:59.9 | 203 | 998 | 25 | 166 |
| 50:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 25 | 164 |
| 55:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 | 164 |
| 1:00:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 25 | 163 |
| 1:00:01.8 | 7 | 2:08.5 | 165 | 866 | 0 |
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Workout Graph
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