Ryan Tan 30:02 row
7,389
Meters
30:02.3
Time
2:01.9
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 125 |
December 04, 2022 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 7,389 | 2:01.9 | 193 | 964 | 23 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 |
| 30:02.3 | 9 | 2:07.7 | 168 | 877 | 0 |
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Workout Graph
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