Ryan Tan 30:01 row
7,522
Meters
30:01.3
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 221 |
December 18, 2022 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 7,522 | 1:59.7 | 204 | 1001 | 23 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 23 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 |
| 30:01.3 | 4 | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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