Ryan Tan 30:02 row
7,325
Meters
30:02.6
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 127 |
December 19, 2022 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 7,325 | 2:03.0 | 188 | 946 | 25 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 26 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 25 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 |
| 30:02.6 | 10 | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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