Ryan Tan 30:07 row
7,376
Meters
30:07.1
Time
2:02.4
Pace
476
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 124 |
January 15, 2023 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,376 | 2:02.4 | 190 | 955 | 24 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 25 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 25 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 25 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 |
| 30:07.1 | 24 | 2:27.9 | 108 | 672 | 8 |
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Workout Graph
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