Ryan Tan 45:03 row
11,424
Meters
45:03.1
Time
1:58.3
Pace
767
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 125 |
January 23, 2023 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.1 | 11,424 | 1:58.3 | 211 | 1027 | 24 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 25 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 25 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 |
| 35:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 |
| 40:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 26 |
| 45:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 |
| 45:03.1 | 12 | 2:09.1 | 162 | 858 | 20 |
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Workout Graph
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