Ryan Tan 30:01 row
7,546
Meters
30:01.4
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 125 |
January 28, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 7,546 | 1:59.3 | 206 | 1008 | 23 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 23 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 25 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 25 |
| 30:01.4 | 6 | 1:56.6 | 220 | 1058 | 0 |
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Workout Graph
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