Ryan Tan 30:05 row
7,655
Meters
30:05.5
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 128 |
February 06, 2023 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,655 | 1:57.9 | 213 | 1034 | 23 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 25 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 25 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 21 |
| 30:05.5 | 18 | 2:32.7 | 98 | 637 | 0 |
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Workout Graph
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