Ryan Tan 16:04 row
4,046
Meters
16:04.8
Time
1:59.2
Pace
269
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 131 |
February 17, 2023 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.8 | 4,046 | 1:59.2 | 207 | 1010 | 269 | 24 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 25 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 24 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 25 |
| 16:04.8 | 266 | 2:01.8 | 194 | 966 | 17 | 22 |
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Workout Graph
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