Ryan Tan 30:01 row
7,587
Meters
30:01.7
Time
1:58.7
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 132 |
February 17, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 7,587 | 1:58.7 | 209 | 1019 | 24 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 25 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 25 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 |
| 30:01.7 | 6 | 2:21.6 | 123 | 723 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.