Ryan Tan 30:01 row
7,949
Meters
30:01.4
Time
1:53.3
Pace
564
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 132 |
February 18, 2023 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 7,949 | 1:53.3 | 241 | 1127 | 25 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 25 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 25 |
| 20:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 26 |
| 25:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 26 |
| 30:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 28 |
| 30:01.4 | 6 | 1:56.6 | 220 | 1058 | 0 |
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Workout Graph
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