Ryan Tan 30:02 row
7,589
Meters
30:02.8
Time
1:58.7
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 126 |
March 01, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 7,589 | 1:58.7 | 209 | 1018 | 23 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 |
| 30:02.8 | 12 | 1:56.6 | 220 | 1058 | 22 |
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Workout Graph
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