Ryan Tan 40:04 row
10,053
Meters
40:04.4
Time
1:59.5
Pace
666
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
March 13, 2023 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.4 | 10,053 | 1:59.5 | 205 | 1004 | 24 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 25 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 25 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 25 |
| 35:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 |
| 40:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 25 |
| 40:04.4 | 13 | 2:49.2 | 72 | 548 | 0 |
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Workout Graph
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