Ryan Tan 30:06 row
7,657
Meters
30:06.3
Time
1:57.9
Pace
516
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 127 |
August 23, 2023 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,657 | 1:57.9 | 213 | 1034 | 22 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 23 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 23 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 23 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 23 |
| 30:06.3 | 21 | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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