Ben Hatton 3x10:00/5:00r row
7,799
Meters
30:00.0
Time
1:55.3
Pace
542
Calories
196
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,853 |
| Overall Time | 45:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 110 |
December 27, 2019 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,799 | 1:55.3 | 228 | 1083 | 26 | 196 |
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 26 | 195 |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 25 | |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 26 | 197 |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.