Ben Hatton v2000m/5:00r...5 row
5,000
Meters
17:53.3
Time
1:47.3
Pace
377
Calories
189
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,110 |
| Overall Time | 30:23.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 126 |
February 19, 2020 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.3 | 5,000 | 1:47.3 | 283 | 1274 | 31 | 189 | |
| 6:53.7 | 2,000 | 1:43.4 | 316 | 1388 | 32 | 192 | |
| r: 5:00 | 59 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 30 | 188 | |
| r: 3:00 | 20 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 29 | 188 | |
| r: 3:00 | 9 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | 188 | |
| r: 1:30 | 22 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | 187 | |
| r110 |
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Workout Graph
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