Steven Lockhart v500m/2:00r...5 row
3,500
Meters
14:37.1
Time
2:05.3
Pace
221
Calories
167
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 24:37.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 116 |
February 02, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.1 | 3,500 | 2:05.3 | 178 | 912 | 24 | 167 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 160 | |
| r: 2:00 | 35 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 26 | 167 | |
| r: 2:00 | 23 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | 168 | |
| r: 2:00 | 23 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 23 | 173 | |
| r: 2:00 | 29 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | 170 | |
| r: 2:00 | 25 | ||||||
| r135 |
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Workout Graph
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