Steven Lockhart 0:30 row
101
Meters
0:30.2
Time
2:29.5
Pace
5
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 10 |
| Drag Factor | 240 |
April 02, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.2 | 101 | 2:29.5 | 105 | 660 | 5 | 20 | 108 |
| 0:30.2 | 101 | 2:29.5 | 105 | 660 | 5 | 20 | 108 |
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