Steven Lockhart v5:00/r...2 row
1,252
Meters
8:00.0
Time
3:11.6
Pace
75
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,252 |
| Overall Time | 11:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 15 |
| Stroke Count | 125 |
| Drag Factor | 135 |
April 02, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,252 | 3:11.6 | 50 | 471 | 15 | 124 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 15 | 133 |
| 3:00.0 | 452 | 3:19.1 | 44 | 452 | 17 | 115 |
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Workout Graph
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