Steven Lockhart 5000m row
5,000
Meters
23:28.5
Time
2:20.8
Pace
281
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 115 |
May 29, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.5 | 5,000 | 2:20.8 | 125 | 718 | 281 | 18 | 151 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 28 | 18 | 137 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 727 | 28 | 18 | 138 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 714 | 28 | 19 | 145 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 721 | 28 | 18 | 147 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 724 | 28 | 19 | 155 |
| 2:26.8 | 3,000 | 2:26.8 | 111 | 686 | 28 | 18 | 152 |
| 2:22.7 | 3,500 | 2:22.7 | 120 | 706 | 28 | 18 | 156 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 757 | 29 | 18 | 161 |
| 2:22.0 | 4,500 | 2:22.0 | 122 | 709 | 28 | 17 | 160 |
| 2:18.6 | 5,000 | 2:18.6 | 131 | 727 | 28 | 18 | 166 |
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Workout Graph
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