Steven Lockhart 5000m row
5,000
Meters
24:00.1
Time
2:24.0
Pace
280
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 117 |
May 30, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.1 | 5,000 | 2:24.0 | 117 | 699 | 280 | 18 | 149 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 56 | 19 | 139 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 705 | 56 | 18 | 151 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 700 | 56 | 19 | 156 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 19 | 150 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 697 | 56 | 19 | 151 |
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Workout Graph
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