Steven Lockhart 5000m row
5,000
Meters
23:33.5
Time
2:21.3
Pace
284
Calories
159
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 117 |
June 05, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.5 | 5,000 | 2:21.3 | 124 | 723 | 284 | 19 | 159 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 56 | 19 | 153 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 700 | 56 | 19 | 149 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 700 | 56 | 19 | 153 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 699 | 56 | 19 | 162 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 817 | 60 | 24 | 182 |
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Workout Graph
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