Steven Lockhart 5000m row
5,000
Meters
23:35.1
Time
2:21.5
Pace
283
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 119 |
June 06, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.1 | 5,000 | 2:21.5 | 124 | 719 | 283 | 19 | 145 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 19 | 139 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 19 | 139 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 20 | 151 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 20 | 153 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 678 | 55 | 21 | 144 |
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Workout Graph
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