Steven Lockhart 5000m row
5,000
Meters
22:48.7
Time
2:16.8
Pace
291
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 120 |
June 07, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.7 | 5,000 | 2:16.8 | 137 | 765 | 291 | 20 | 152 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 57 | 20 | 133 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 740 | 57 | 19 | 145 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 20 | 153 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 58 | 21 | 152 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 845 | 61 | 24 | 177 |
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Workout Graph
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