Steven Lockhart 2x4000m/6:00r row
8,000m
Meters
33:54.2
Time
2:07.1
Pace
501
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,015m |
| Overall Time | 45:54.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 1229 |
| Drag Factor | 118 |
September 11, 2021 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.2 | 8,000m | 2:07.1 | 170 | 886 | 29 | |
| 16:24.8 | 4,000m | 2:03.1 | 188 | 945 | 30 | |
| 17:29.4 | 4,000m | 2:11.1 | 155 | 833 | 28 | |
| r2,015m |
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Workout Graph
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