Steven Lockhart 20:00 row
4,446m
Meters
20:00.3
Time
2:14.9
Pace
262
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 116 |
September 13, 2021 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.3 | 4,446m | 2:14.9 | 142 | 789 | 28 |
| 0:01.0 | 1,129m | 0:00.4 | 4029395129 | 13867566576 | 28 |
| 0:02.0 | 1,140m | 0:00.4 | 4148323200 | 14276869425 | 28 |
| 0:03.0 | 1,088m | 0:00.4 | 3606157722 | 12410952714 | 27 |
| 20:00.0 | 1,090m | 9:09.0 | 2 | 307 | 27 |
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Workout Graph
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