Steven Lockhart 500m row
500m
Meters
1:49.0
Time
1:49.0
Pace
35
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 38 |
| Stroke Count | 69 |
| Drag Factor | 115 |
September 13, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 38 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 38 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 40 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 39 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 37 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 38 |
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