Steven Lockhart 3x3400m/2:00r row
10,200m
Meters
46:46.1
Time
2:17.5
Pace
593
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,299m |
| Overall Time | 52:46.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 1199 |
| Drag Factor | 116 |
September 18, 2021 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.1 | 10,200m | 2:17.5 | 134 | 762 | 26 | |
| 15:17.2 | 3,400m | 2:14.8 | 143 | 790 | 26 | |
| 15:50.8 | 3,400m | 2:19.8 | 128 | 740 | 25 | |
| 15:38.0 | 3,400m | 2:17.9 | 133 | 758 | 26 | |
| r99m |
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Workout Graph
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