Steven Lockhart 3x3500m/2:00r row
10,500m
Meters
48:30.7
Time
2:18.6
Pace
610
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,779m |
| Overall Time | 54:30.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 1259 |
| Drag Factor | 113 |
September 18, 2021 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.7 | 10,500m | 2:18.6 | 131 | 752 | 25 | |
| 15:32.7 | 3,500m | 2:13.2 | 148 | 809 | 26 | |
| 16:09.5 | 3,500m | 2:18.5 | 132 | 753 | 25 | |
| 16:48.5 | 3,500m | 2:24.0 | 117 | 702 | 25 | |
| r279m |
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Workout Graph
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