Steven Lockhart v3500m/7:51r...4 row
14,000m
Meters
1:04:30.8
Time
2:18.2
Pace
814
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 23:29.0 |
| Overall Distance | 14,092m |
| Overall Time | 1:27:59.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 1692 |
| Drag Factor | 121 |
September 20, 2021 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:30.8 | 14,000m | 2:18.2 | 132 | 755 | 26 | |
| 16:31.4 | 3,500m | 2:21.6 | 123 | 724 | 25 | |
| r: 7:51 | 22m | |||||
| 16:36.2 | 3,500m | 2:22.3 | 121 | 717 | 25 | |
| r: 8:51 | 24m | |||||
| 15:56.9 | 3,500m | 2:16.7 | 137 | 771 | 27 | |
| r: 6:35 | 22m | |||||
| 15:26.3 | 3,500m | 2:12.3 | 151 | 819 | 28 | |
| r: 0:12 | 24m | |||||
| r92m |
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Workout Graph
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