Steven Lockhart v3500m/7:38r...3 row
10,500m
Meters
45:56.4
Time
2:11.2
Pace
636
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 10,567m |
| Overall Time | 1:01:45.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 1260 |
| Drag Factor | 122 |
September 21, 2021 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.4 | 10,500m | 2:11.2 | 155 | 832 | 28 | |
| 14:57.6 | 3,500m | 2:08.2 | 166 | 871 | 28 | |
| r: 7:38 | 26m | |||||
| 15:31.6 | 3,500m | 2:13.0 | 148 | 811 | 27 | |
| r: 7:33 | 19m | |||||
| 15:27.1 | 3,500m | 2:12.4 | 151 | 818 | 28 | |
| r: 0:38 | 22m | |||||
| r67m |
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Workout Graph
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