Steven Lockhart 10000m row
10,000m
Meters
44:55.0
Time
2:14.7
Pace
605
Calories
169
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 117 |
September 25, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.0 | 10,000m | 2:14.7 | 143 | 792 | 24 | 169 |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 24 | 162 |
| 9:07.5 | 4,000m | 2:16.8 | 136 | 769 | 22 | 166 |
| 8:50.3 | 6,000m | 2:12.5 | 150 | 816 | 24 | 171 |
| 9:40.8 | 8,000m | 2:25.2 | 114 | 693 | 24 | 170 |
| 8:44.5 | 10,000m | 2:11.1 | 155 | 834 | 25 | 180 |
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Workout Graph
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